Mgr. Iva Bílková, Cert. MDT

Head of Physical Therapy, FYZIOklinika Prague, Czech Republic

Those who spend a significant portion of their day sitting down may develop health issues in the musculoskeletal system, headache, pounding or pressure in the chest, peristaltic and menstrual disorders, etc. If the problem is caused by muscle imbalance in the spinal, chest or pelvic areas, it can be easily reduced or repaired or its onset or relapse prevented.

In these situations, the rights choice of chair and proper seated posture can be essential for those who spend most of their day sitting. Adaptic chairs are ideal for this, as their unstable spring-mounted seats allow the pelvis to move in any direction, dynamically shifting the load among the various spinal discs and musles. This reduces the strain on spinal discs and surrounding soft tissue and reduces the risk of overloading.

The tilting seat improves overall posture and actively exercises abdominal and pelvic muscles. The organs of the pelvic area also receive greater blood flow, which helps in treating functional infertility, prostate problems, and hemorrhoids.