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The cervical spine is extremely important for proper head posture and beyond. In recent decades, chronic overloading of the neck has become common, likely in relation to the continuing rise of sedentary employment. While it’s unreasonable to expect people to change their careers, changing head carriage to eliminate neck pain is much easier.
The cervical spine is the most mobile and often most overloaded part of the spine. It consists of 7 vertebrae: five regular vertebrae, plus the atlas (first) and axis (second), which are shaped specifically to allow the head to turn.
It may well be simply the body’s reaction to poor treatment, such as draft from an open car window or a less than ideal pillow. If so, home treatment should suffice. If there is a more severe underlying cause, you should see a doctor.
Did you know that 40% of adults suffer from back pain? At Adaptic, we have spent 16 years working on ways to help them. We have sought and tested the ideal therapeutic chair design for years, and finally succeeded. Our customers now tell us Adaptic chairs genuinely help relieve their pain.
Those who've experienced a herniated disc describe it as crippling pain shooting into the legs. But in some cases, there might be no pain at all. Let's talk about all you need to know about herniated discs.
Lower back pain, who doesn't know that, right? It's an extremely common complaint from people who spend a long time sitting. Physical evolution is a slow process, and humans haven't been sitting all day long enough to adapt to it. Our minds may have built civilization, but our bodies are basically indistinguishable from a hunter-gatherer caveman who spent all his time moving around.
Did you know that 40% of adults suffer from back pain? At Adaptic, we have spent 16 years working on ways to help them. We have sought and tested the ideal therapeutic chair design for years, and finally succeeded. Our customers now tell us Adaptic chairs genuinely help relieve their pain.
Scoliosis is a pathological curvature of the spine towards the left or right side of the body.
Those who've experienced a herniated disc describe it as crippling pain shooting into the legs. But in some cases, there might be no pain at all. Let's talk about all you need to know about herniated discs.
Did you know that 40% of adults suffer from back pain? At Adaptic, we have spent 16 years working on ways to help them. We have sought and tested the ideal therapeutic chair design for years, and finally succeeded. Our customers now tell us Adaptic chairs genuinely help relieve their pain.
Scoliosis is a pathological curvature of the spine towards the left or right side of the body.
The cervical spine is extremely important for proper head posture and beyond. In recent decades, chronic overloading of the neck has become common, likely in relation to the continuing rise of sedentary employment. While it’s unreasonable to expect people to change their careers, changing head carriage to eliminate neck pain is much easier.
The negative effects of sitting on back and neck pain and abdominal muscle weakness are well known, and a subject of personal experience for many working-age people. The pelvic floor is an anatomical region that plays an important role in sitting, but is often overlooked in prevention efforts. Sacroiliac pain, inability to conceive, erectile dysfunction, and painful sex are only some of the symptoms that sitting-related pelvic floor problems may cause. This article takes a systematic look at the pelvic floor and recommends exercises to prevent its dysfunction.
Osteoarthritis is a joint condition which gradually destroys articular cartilage. Read up on its origins and recommended treatments.
Satisfaction with a job well done. For many of us a key source of motivation for going to work every morning, right up there with the money and a good team. But this satisfaction can easily be overshadowed by the pain of a repetitive strain injury, a typical example of which is carpal tunnel syndrome.
Osteoarthritis is a joint condition which gradually destroys articular cartilage. Read up on its origins and recommended treatments.
